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42%), var(--surface-load);border:1px solid var(--line);border-radius:var(--radius-large);box-shadow:var(--shadow-card);align-content:start;display:grid}.training-load-head,.training-load-title,.load-term,.load-zone-legend span{align-items:center;display:flex}.training-load-head{justify-content:space-between;gap:var(--s3)}.training-load-title{gap:var(--s2);font-size:var(--t-title);font-weight:800}.training-load-range{color:var(--ink-3);font-size:var(--t-tag);flex:none}.training-load-values{gap:var(--s3);grid-template-columns:minmax(0,1.4fr) minmax(0,1fr);display:grid}.load-primary,.load-secondary button{text-align:left;background:0 0;border:0;min-width:0;min-height:0;padding:0}.load-primary{align-content:center;gap:var(--s1);display:grid}.load-primary-value{letter-spacing:-.06em;font-size:clamp(44px,14vw,64px);line-height:.95}.load-term{gap:var(--s1);color:var(--ink-2);font-size:var(--t-caption);font-weight:700}.load-secondary{border-left:1px solid var(--line);grid-template-rows:repeat(2,1fr);display:grid}.load-secondary button{padding-left:var(--s3);justify-content:space-between;align-items:center;gap:var(--s2);display:flex}.load-secondary button+button{border-top:1px solid var(--line)}.load-secondary .mono{font-size:var(--t-value)}.load-zone-bar{border-radius:var(--radius-pill);background:linear-gradient(90deg, var(--load-zone-high) 0 16%, var(--load-zone-tired) 24% 27%, var(--load-zone-build) 33% 37%, var(--load-zone-room) 43% 100%);height:16px;display:grid;position:relative;overflow:visible}.load-zone-bar>.zone-high,.load-zone-bar>.zone-tired,.load-zone-bar>.zone-build,.load-zone-bar>.zone-room{background:0 0}.zone-high{background:var(--load-zone-high)}.zone-tired{background:var(--load-zone-tired)}.zone-build{background:var(--load-zone-build)}.zone-room{background:var(--load-zone-room)}.load-zone-marker{z-index:2;border:2px solid var(--card);border-radius:var(--radius-pill);background:var(--ink);width:4px;height:26px;box-shadow:0 0 0 1px var(--ink);position:absolute;top:50%;transform:translate(-50%,-50%)}.load-zone-threshold{z-index:1;background:#ffffffc7;width:1px;position:absolute;top:2px;bottom:2px;transform:translate(-50%);box-shadow:0 0 0 1px #1420191f}:root[data-theme=dark] .training-load-card{background:radial-gradient(circle at 100% 0, #c5a2f41f, transparent 42%), var(--surface-load)}:root[data-theme=dark] .load-zone-bar{box-shadow:0 0 14px #80bcff1f}.load-zone-legend{gap:var(--s1) var(--s3);grid-template-columns:repeat(2,minmax(0,1fr));display:grid}.load-zone-legend span{min-width:0;color:var(--ink-2);font-size:var(--t-tag);white-space:nowrap;gap:6px;font-weight:700}.load-zone-legend i{border-radius:var(--radius-circle);flex:none;width:9px;height:9px}.training-load-empty{align-items:center;gap:var(--s2);color:var(--ink-2);font-size:var(--t-caption);grid-template-columns:minmax(0,1fr) auto;margin-top:auto;display:grid}.training-load-empty button{white-space:nowrap}@media (max-width:340px){.training-load-card{padding:var(--s3)}.training-load-values{gap:var(--s2)}.load-primary-value{font-size:44px}}.metric-grid{gap:var(--s2);grid-template-columns:repeat(3,minmax(0,1fr));display:grid}.metric-chip{background:var(--card);border:1px solid var(--line);border-radius:var(--radius-large);padding:var(--s3);text-align:left;cursor:pointer;align-content:start;gap:6px;min-height:84px;display:grid}.metric-chip:active{background:var(--paper)}.chip-label{justify-content:space-between;align-items:center;gap:var(--s1);font-size:var(--t-label);color:var(--ink);font-weight:600;display:flex}.chip-label .name{border-bottom:1px dotted var(--ink-dotted)}.chip-title{align-items:center;gap:5px;min-width:0;display:inline-flex}.chip-title .dot{border-radius:var(--radius-circle);flex:none;width:8px;height:8px}.chip-value{font-family:var(--font-mono);font-weight:600;font-size:var(--t-value);font-variant-numeric:tabular-nums;line-height:1.1}.chip-unit{font-size:var(--t-label);color:var(--ink-2);font-weight:500}.chip-delta{font-family:var(--font-mono);font-weight:500;font-size:var(--t-caption);color:var(--ink-2);font-variant-numeric:tabular-nums}.term-tag{font-family:var(--font-mono);font-weight:500;font-size:var(--t-tag);color:var(--ink-2);border:1px solid var(--line-strong);border-radius:var(--radius-pill);white-space:nowrap;padding:3px 7px;line-height:1}.term-tag.large{padding:4px 9px;font-size:12px}.sheet-scrim{z-index:50;background:var(--scrim);border:0;border-radius:0;min-height:0;padding:0;position:fixed;inset:0}.sheet{z-index:51;background:var(--card);border-radius:var(--radius-sheet) var(--radius-sheet) 0 0;width:min(560px,100%);max-height:85dvh;box-shadow:var(--shadow-sheet);padding:var(--s2) var(--s5) calc(var(--s6) + env(safe-area-inset-bottom));gap:var(--s4);animation:sheetIn var(--motion-base) var(--ease-out);align-content:start;margin:0 auto;display:grid;position:fixed;bottom:0;left:0;right:0;overflow-y:auto}@keyframes sheetIn{0%{opacity:0;transform:translateY(24px)}to{opacity:1;transform:translateY(0)}}.sheet-handle{gap:var(--s3);touch-action:none;display:grid}.sheet-grabber{border-radius:var(--radius-pill);background:var(--line-strong);width:40px;height:4px;margin:6px auto 0}.sheet-head{justify-content:space-between;align-items:center;gap:var(--s3);display:flex}.sheet-title{align-items:center;gap:var(--s2);font-size:var(--t-hero-num);font-weight:800;line-height:1.2;display:flex}.sheet-close{min-width:44px;min-height:36px;padding:0 var(--s3);font-size:var(--t-label)}.sheet-block{gap:var(--s1);display:grid}.sheet-block .hero-num{font-family:var(--font-mono);font-weight:600;font-size:var(--t-hero-num);font-variant-numeric:tabular-nums}.sheet-calc{font-family:var(--font-mono);color:var(--ink-2);overflow-wrap:anywhere;font-size:13px;font-weight:500;line-height:1.6}.collapse{border-top:1px solid var(--line)}.collapse:first-child{border-top:0}.collapse-head{border-radius:var(--radius-md);justify-content:space-between;align-items:center;gap:var(--s2);width:100%;min-height:44px;font-size:var(--t-body);color:var(--ink);text-align:left;background:0 0;border:0;padding:0;font-weight:600;display:flex}.collapse-head .preview{color:var(--ink-2);font-weight:400;font-size:var(--t-label);white-space:nowrap;text-overflow:ellipsis;max-width:55%;overflow:hidden}.collapse-body{padding:0 0 var(--s3);gap:var(--s3);display:grid}.rating-row{gap:var(--s1);grid-template-columns:minmax(0,1fr);display:grid}.rating-head{justify-content:space-between;align-items:baseline;gap:var(--s2);font-size:var(--t-label);color:var(--ink-2);font-weight:600;display:flex}.rating-head .current{font-family:var(--font-mono);font-weight:600;font-size:var(--t-value);color:var(--ink);font-variant-numeric:tabular-nums}.rating-dots{flex-wrap:wrap;display:flex}.rating-dots button{border-radius:var(--radius-md);background:0 0;border:0;flex:20%;place-items:center;min-width:44px;min-height:44px;padding:0;display:grid}.rating-dots button span{border-radius:var(--radius-circle);border:1.5px solid var(--line-strong);background:var(--card);width:18px;height:18px}.rating-dots button.on span{background:var(--ink);border-color:var(--ink)}.chip-group{gap:var(--s2);flex-wrap:wrap;display:flex}.chip-group button{border-radius:var(--radius-pill);min-width:44px;min-height:44px;padding:0 var(--s4);font-size:var(--t-body);background:var(--card);border:1px solid var(--line-strong);font-weight:600}.chip-group button.num{font-family:var(--font-mono);flex:1 1 0;padding:0}.chip-group button.on{background:var(--ink);border-color:var(--ink);color:var(--on-ink)}.form-2col{gap:var(--s3);grid-template-columns:repeat(2,minmax(0,1fr));display:grid}.save-bar{left:0;right:0;bottom:calc(56px + env(safe-area-inset-bottom));z-index:30;padding:var(--s2) var(--s4);background:var(--save-bar-bg);position:fixed}.save-bar-inner{align-items:center;gap:var(--s3);width:min(560px,100%);margin:0 auto;display:flex}.save-bar-inner .caption{flex:none}.save-bar-inner button{flex:1}.stack{gap:var(--s2);display:grid}.date-group{padding-top:var(--s2)}.empty{gap:var(--s3);color:var(--ink-2);font-size:var(--t-body);justify-items:start;line-height:1.7;display:grid}.empty-start{isolation:isolate;min-height:160px;padding:var(--s4) clamp(112px, 42%, 160px) var(--s4) var(--s4);border:1px solid var(--line);border-radius:var(--radius-card);background-color:var(--surface-form);align-content:center;position:relative;overflow:hidden}.empty-start:before{content:"";z-index:-1;background-image:linear-gradient(90deg, var(--surface-form) 0 32%, transparent 72%), var(--r28-empty-art-fallback);background-position:50%,50%;background-repeat:no-repeat;background-size:100% 100%,cover;position:absolute;inset:0}@supports (background-image:image-set(url("example.webp") 1x)){.empty-start:before{background-image:linear-gradient(90deg, var(--surface-form) 0 32%, transparent 72%), var(--r28-empty-art)}}.status-pill{font-size:var(--t-caption);border-radius:var(--radius-pill);white-space:nowrap;padding:4px 10px;font-weight:600}.status-pill.ok{background:var(--go-tint);color:var(--go-deep)}.status-pill.run{background:var(--caution-tint);color:var(--caution-deep)}.status-pill.fail{background:var(--stop-tint);color:var(--stop-deep)}.status-pill.idle{background:var(--paper);color:var(--ink-2)}.error-band{background:var(--stop-tint);color:var(--stop-deep);border-radius:var(--radius-card);padding:var(--s3);font-size:var(--t-label);overflow-wrap:anywhere;font-weight:600;line-height:1.6}.error-log{font-family:var(--font-mono);font-weight:500;font-size:var(--t-caption);color:var(--stop-deep);overflow-wrap:anywhere;line-height:1.6}.shortcut-row{gap:var(--s2);grid-template-columns:repeat(2,minmax(0,1fr));display:grid}.shortcut-row button{border-radius:var(--radius-large);justify-content:center;align-items:center;gap:var(--s2);min-height:64px;font-weight:600;display:flex}.toast{left:0;right:0;bottom:calc(64px + env(safe-area-inset-bottom));z-index:60;padding:0 var(--s4);pointer-events:none;justify-items:center;display:grid;position:fixed}.toast-body{pointer-events:auto;background:var(--card);border:1px solid var(--line);border-radius:var(--radius-card);max-width:min(560px,100%);box-shadow:var(--shadow-toast);padding:var(--s3) var(--s4);font-size:var(--t-label);align-items:center;gap:var(--s3);animation:fadeUp var(--motion-base) var(--ease-out);font-weight:600;display:flex}.toast-body.error{background:var(--stop-tint);border-color:var(--stop-border);color:var(--stop-deep)}.spark{width:100%;height:72px;display:block}.spark path{fill:none;stroke:var(--ink);stroke-width:1.8px;stroke-linecap:round;stroke-linejoin:round}.spark circle{fill:var(--ink)}.gauge{width:100%;display:block}.bars{width:100%;height:72px;display:block}.bars rect{fill:var(--ink);opacity:.85}button.trend-row,button.chart-tap{border-radius:var(--radius-md);text-align:left;width:100%;min-height:0;font:inherit;color:inherit;background:0 0;border:0;padding:0;display:block}button.trend-row{display:flex}button.trend-row:active,button.chart-tap:active{background:var(--paper)}.expand-glyph{color:var(--ink-2);vertical-align:middle;margin-left:6px}.expand-btn{border-radius:var(--radius-pill);border:1px solid var(--line);background:var(--card);width:36px;min-height:36px;color:var(--ink-2);flex:none;justify-content:center;align-items:center;padding:0;display:inline-flex}.expand-btn .expand-glyph{margin-left:0}.detail-chart{touch-action:none;cursor:crosshair;width:100%;height:auto;display:block}.detail-chart .grid{stroke:var(--line);stroke-width:.6px}.detail-chart text{fill:var(--ink-2);font-family:var(--font-mono);font-size:9px}.detail-chart .cursor{stroke:var(--line-strong);stroke-width:1px;opacity:.8}.detail-chart path.series{fill:none;stroke:var(--ink);stroke-width:2px;stroke-linecap:round;stroke-linejoin:round}.detail-chart .dot{fill:var(--ink);opacity:.5}.detail-chart .dot.on{opacity:1}.detail-chart .bar{fill:var(--ink);opacity:.55}.detail-chart .bar.on{opacity:1}button.detail-row{min-height:36px}button.detail-row.on{background:var(--paper)}.detail-note{color:var(--ink-2);font-weight:400}.detail-note-row{padding:0 0 6px 2px}.trend-head{justify-content:space-between;align-items:center;gap:var(--s2);flex-wrap:wrap;display:flex}.trend-row{gap:var(--s1);flex-direction:column;display:flex}.trend-row .spark{height:44px}.trend-row-head{justify-content:space-between;align-items:baseline;gap:var(--s2);display:flex}.trend-row-label{font-size:var(--t-caption);color:var(--ink-2);font-weight:600}.trend-row-value{font-variant-numeric:tabular-nums;font-weight:600}.hero-row{align-items:baseline;gap:var(--s2);flex-wrap:wrap;display:flex}.hero-num{font-family:var(--font-mono);font-weight:600;font-size:var(--t-hero-num);font-variant-numeric:tabular-nums;line-height:1.1}.role-pill{font-size:var(--t-caption);border-radius:var(--radius-pill);border:1px solid var(--ink);padding:4px 10px;font-weight:600}.role-pill.owner{background:var(--ink);color:var(--on-ink)}.theme-options{gap:var(--s2);grid-template-columns:repeat(3,minmax(0,1fr));display:grid}.theme-option{min-width:0;min-height:104px;padding:var(--s2);justify-content:flex-start;align-items:stretch;gap:var(--s1);border-color:var(--line);color:var(--ink-2);flex-direction:column;display:flex}.theme-option.selected{border-color:var(--ui-accent);box-shadow:inset 0 0 0 1px var(--ui-accent);color:var(--ink)}.theme-option strong,.theme-option small{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.theme-option strong{font-size:var(--t-label)}.theme-option small{color:var(--ink-3);font-size:var(--t-tag);font-weight:600}.theme-preview{border:1px solid var(--line-strong);width:100%;height:34px;display:block;position:relative;overflow:hidden}.theme-preview>span{background:var(--theme-light-card);border:1px solid var(--line-strong);height:14px;position:absolute;inset:8px 8px auto}.theme-preview-light{background:var(--theme-light-paper)}.theme-preview-dark{background:var(--theme-dark-paper)}.theme-preview-dark>span{background:var(--theme-dark-card);border-color:var(--theme-dark-line)}.theme-preview-system{background:linear-gradient(90deg, var(--theme-light-paper) 0 50%, var(--theme-dark-paper) 50% 100%)}.theme-preview-system>span{background:linear-gradient(90deg, var(--theme-light-card) 0 50%, var(--theme-dark-card) 50% 100%)}.conn-dot{border-radius:var(--radius-circle);width:10px;height:10px;margin-right:6px;display:inline-block}.conn-dot.on{background:var(--go-lens)}.conn-dot.off{background:var(--stop-lens)}.version{font-family:var(--font-mono);font-weight:500;font-size:var(--t-caption);color:var(--ink-3);text-align:center;padding:var(--s3) 0}.auth-screen{min-height:100dvh;padding:var(--s4);place-items:center;display:grid}.auth-screen-illustrated{isolation:isolate;min-height:100dvh;padding:max(var(--s4), env(safe-area-inset-top)) var(--s4) max(112px, calc(var(--s6) + env(safe-area-inset-bottom)));background:var(--surface-form);place-items:start center;position:relative;overflow:hidden}.auth-screen-illustrated:before{content:"";z-index:-2;background-color:var(--surface-form);background-image:var(--r28-login-art-fallback);background-position:bottom;background-repeat:no-repeat;background-size:cover;position:absolute;inset:0}@supports (background-image:image-set(url("example.webp") 1x)){.auth-screen-illustrated:before{background-image:var(--r28-login-art)}}.auth-screen-illustrated:after{content:"";z-index:-1;pointer-events:none;background:linear-gradient(180deg, color-mix(in srgb, var(--paper) 20%, transparent) 0%, transparent 58%, color-mix(in srgb, var(--paper) 8%, transparent) 100%);position:absolute;inset:0}.auth-card{gap:var(--s4);background:var(--card);border:1px solid var(--line);border-radius:var(--radius-large);width:min(460px,100%);padding:var(--s6);display:grid}.auth-screen-illustrated .auth-card{background:var(--auth-card-glass);box-shadow:var(--shadow-card);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);margin-top:clamp(0px,4dvh,32px)}.auth-screen-illustrated .segmented button{min-height:44px}@media (min-width:640px){.auth-screen-illustrated:before{background-size:auto 100%}}@media (max-width:359px){.auth-screen-illustrated{padding-inline:var(--s3)}.auth-screen-illustrated .auth-card{gap:var(--s2);padding:var(--s4);margin-top:0}.auth-screen-illustrated .auth-card h1{font-size:20px;line-height:1.3}.auth-screen-illustrated .auth-card form{gap:var(--s3)!important}}.auth-card h1{font-size:22px;font-weight:800;line-height:1.35}.auth-tag{font-family:var(--font-mono);font-weight:500;font-size:var(--t-caption);letter-spacing:.08em;color:var(--ink-2)}.segmented{background:var(--paper);border-radius:var(--radius-pill);grid-auto-columns:1fr;grid-auto-flow:column;padding:4px;display:grid}.segmented button{border-radius:var(--radius-pill);min-height:40px;color:var(--ink-2);background:0 0;border:0;font-weight:600}.segmented button.active{background:var(--card);color:var(--ink);box-shadow:var(--shadow-raised)}.form-message{font-size:var(--t-label);color:var(--ink-2);border:1px solid var(--line);border-radius:var(--radius-card);padding:var(--s3);font-weight:600;line-height:1.6}.form-message.error{background:var(--stop-tint);border-color:var(--stop-border);color:var(--stop-deep)}.inline-ok{font-size:var(--t-label);color:var(--go-deep);font-weight:600}.date-axis{font-size:var(--t-caption);color:var(--ink-3);border-top:1px solid var(--line);justify-content:space-between;margin-top:2px;padding-top:4px;font-weight:500;display:flex}.auth-link{font-size:var(--t-label);color:var(--ink-2);text-underline-offset:3px;background:0 0;border:none;justify-self:start;padding:0;font-weight:600;text-decoration:underline}.screen{width:min(920px,100%);padding:var(--s6) var(--s4);margin:0 auto}.legal-page{max-width:920px;padding-top:48px;padding-bottom:64px}.legal-panel{gap:var(--s4);background:var(--card);border:1px solid var(--line);border-radius:var(--radius-large);padding:var(--s8);display:grid}.legal-panel h1{font-size:28px;font-weight:800;line-height:1.3}.legal-panel h2{font-size:var(--t-title);font-weight:600}.legal-copy{gap:22px;line-height:1.75;display:grid}.legal-copy section{gap:var(--s2);display:grid}.legal-copy p{color:var(--ink-2);margin:0}.legal-copy a{color:var(--go-deep);overflow-wrap:anywhere;font-weight:600}.goal-card{cursor:pointer;gap:var(--s2)}.goal-card:focus-visible{outline:2px solid var(--focus);outline-offset:2px}.goal-head{justify-content:space-between;align-items:center;gap:var(--s3);display:flex}.goal-phase{font-size:var(--t-caption);border-radius:var(--radius-pill);border:1px solid var(--line-strong);color:var(--ink-2);white-space:nowrap;padding:3px 10px;font-weight:600}.goal-phase.tone-caution{background:var(--caution-tint);color:var(--caution-deep);border-color:#0000}.goal-phase.tone-go{background:var(--go-tint);color:var(--go-deep);border-color:#0000}.goal-countdown{font-size:var(--t-title);line-height:1.4}.goal-days{font-family:var(--font-mono);font-size:var(--t-hero-num);padding:0 2px;font-weight:700}.goal-weight-row{font-size:var(--t-label);align-items:center;gap:8px;display:flex}.goal-dot{border-radius:var(--radius-circle);flex-shrink:0;width:8px;height:8px}.goal-dot.green{background:var(--go-lens)}.goal-dot.yellow{background:var(--caution-lens)}.goal-dot.red{background:var(--stop-lens)}.goal-line{font-size:var(--t-caption);color:var(--ink-2);font-weight:400;line-height:1.5}.goal-conflict{background:var(--caution-tint);border-radius:var(--radius-control);padding:var(--s2) var(--s3);gap:var(--s2);display:grid}.goal-conflict p{font-size:var(--t-caption);color:var(--caution-deep);font-weight:400;line-height:1.5}.race-row{justify-content:space-between;align-items:center;gap:var(--s3);padding:var(--s2) 0;border-bottom:1px dashed var(--line);display:flex}.race-row-main{gap:2px;min-width:0;display:grid}.race-row-name{font-size:var(--t-body);font-weight:600}.race-row-actions{gap:var(--s2);flex-shrink:0;display:flex}.strategy-card{gap:var(--s2)}.strategy-verdict{font-size:var(--t-title);line-height:1.4}.strategy-verdict strong{font-size:var(--t-value);font-weight:700}.strategy-rest_eat .strategy-verdict strong{color:var(--stop-deep)}.strategy-cut .strategy-verdict strong{color:var(--go-deep)}.carb-pill{font-size:var(--t-caption);border-radius:var(--radius-pill);border:1px solid var(--line-strong);color:var(--ink-2);white-space:nowrap;padding:3px 10px;font-weight:600}.carb-pill.carb-high{background:var(--go-tint);color:var(--go-deep);border-color:#0000}.carb-pill.carb-low{background:var(--paper);border-color:var(--line-strong)}.strategy-band{font-size:var(--t-label);color:var(--ink-2)}.strategy-lines{gap:4px;margin:0;padding:0;list-style:none;display:grid}.strategy-lines li{font-size:var(--t-caption);color:var(--ink-2);padding-left:14px;font-weight:400;line-height:1.5;position:relative}.strategy-lines li:before{content:"・";position:absolute;left:0}.strategy-tomorrow{background:var(--go-tint);border-radius:var(--radius-control);padding:var(--s2) var(--s3);font-size:var(--t-caption);color:var(--go-deep);font-weight:600;line-height:1.5}.plan-row{gap:6px;display:grid}.plan-date{font-size:var(--t-label);font-weight:600}.plan-chips{flex-wrap:wrap}.strategy-main{justify-content:space-between;align-items:center;gap:var(--s3);display:flex}.strategy-axes{gap:6px;display:grid}.axis-row{gap:var(--s2);align-items:baseline;display:flex}.axis-label{font-size:var(--t-caption);color:var(--ink-3);letter-spacing:.06em;flex-shrink:0;min-width:44px;font-weight:600}.axis-text{font-size:var(--t-label);line-height:1.5}.brief-card{gap:var(--s2)}.brief-locked{background:var(--paper)}.brief-headline{font-size:var(--t-title);font-weight:700;line-height:1.4}.brief-body{font-size:var(--t-body);color:var(--ink);white-space:pre-wrap;font-weight:400;line-height:1.8}.week-plan-card{background:radial-gradient(circle at 100% 0, #7a5fa814, transparent 44%), var(--surface-load)}:root[data-theme=dark] .week-plan-card{background:radial-gradient(circle at 100% 0, #c5a2f41a, transparent 44%), var(--surface-load)}.plan-detail{gap:var(--s2);align-items:center;display:flex}.plan-detail input:first-child{flex:1;min-width:0}.plan-minutes{font-size:var(--t-caption);color:var(--ink-2);flex-shrink:0;align-items:center;gap:4px;display:flex}.plan-minutes input{text-align:right;width:56px}.plan-list-row{align-items:center;gap:var(--s2);width:100%;padding:var(--s2) 0;border:none;border-bottom:1px dashed var(--line);text-align:left;font-size:var(--t-label);cursor:pointer;background:0 0;display:flex}.plan-list-date{flex-shrink:0;min-width:76px;font-weight:600}.plan-list-main{flex:1;align-items:baseline;gap:6px;min-width:0;display:flex;overflow:hidden}.plan-list-type{text-overflow:ellipsis;white-space:nowrap;min-width:0;font-weight:700;overflow:hidden}.plan-list-minutes{color:var(--ink-3);flex-shrink:0}.plan-list-empty{color:var(--ink-3)}.plan-list-caret{color:var(--ink-3);font-size:var(--t-caption);flex-shrink:0}.plan-list-detail{padding:var(--s2) var(--s3);background:var(--paper);border-radius:var(--radius-control);gap:6px;margin:2px 0 6px;display:grid}.plan-list-detail-head{font-size:var(--t-caption);color:var(--ink-2);font-weight:600}.plan-list-detail-menu{font-size:var(--t-label);white-space:pre-wrap;word-break:break-word;line-height:1.6}.plan-list-detail .date-nav-today{justify-self:start}.plan-menu-input{resize:none;min-width:0;transition:height var(--motion-fast) var(--ease-standard);flex:1;line-height:1.5}.chat-compose{gap:var(--s2);align-items:flex-end;display:flex}.chat-compose textarea{resize:none;flex:1;min-width:0;line-height:1.5}.chat-row{padding:var(--s2) 0;border-bottom:1px dashed var(--line)}.chat-meta{align-items:center;gap:var(--s2);display:flex}.chat-name{font-size:var(--t-caption);font-weight:700}.chat-time{font-size:var(--t-caption);color:var(--ink-3);font-weight:400}.chat-delete{color:var(--ink-3);cursor:pointer;background:0 0;border:none;margin-left:auto;padding:0 4px;font-size:14px}.chat-body{font-size:var(--t-body);white-space:pre-wrap;word-break:break-word;margin-top:2px;font-weight:400;line-height:1.6}.avatar-circle{border-radius:var(--radius-circle);border:1px solid var(--line-strong);background:var(--paper);color:var(--ink-2);-webkit-user-select:none;user-select:none;flex-shrink:0;justify-content:center;align-items:center;font-weight:700;line-height:1;display:inline-flex}.member-head{align-items:center;gap:var(--s2);min-width:0;display:flex}.mvp-pill{font-size:var(--t-caption);color:var(--caution-deep);background:var(--caution-tint);border:1px solid var(--caution-lens);border-radius:var(--radius-pill);margin-right:var(--s2);cursor:pointer;padding:2px 8px;font-family:inherit;font-weight:800;display:inline-block}.avatar-grid{gap:var(--s2);grid-template-columns:repeat(auto-fill,minmax(44px,1fr));display:grid}.avatar-option{aspect-ratio:1;border:1px solid var(--line);border-radius:var(--radius-control);background:var(--card);cursor:pointer;justify-content:center;align-items:center;padding:0;font-size:22px;line-height:1;display:flex}.avatar-option.selected{border:2px solid var(--go-deep);background:var(--go-tint)}.mvp-overlay{z-index:90;background:var(--celebration-scrim);animation:mvpOverlayIn var(--motion-overlay) var(--ease-out);cursor:pointer;justify-content:center;align-items:center;display:flex;position:fixed;inset:0;overflow:hidden}.mvp-overlay.leaving{animation:mvpOverlayOut var(--motion-exit) var(--ease-in) forwards}@keyframes mvpOverlayIn{0%{opacity:0}to{opacity:1}}@keyframes mvpOverlayOut{0%{opacity:1}to{opacity:0}}.mvp-stage{text-align:center;padding:var(--s5);max-width:320px}.mvp-trophy{animation:mvpTrophyDrop var(--motion-long) var(--ease-spring) both;animation-delay:var(--motion-delay-short);font-size:56px;display:inline-block}@keyframes mvpTrophyDrop{0%{opacity:0;transform:translateY(-80px)scale(.4)}60%{opacity:1;transform:translateY(8px)scale(1.1)}to{opacity:1;transform:translateY(0)scale(1)}}.mvp-title{color:var(--celebration-ink);letter-spacing:.2em;margin:var(--s2) 0 var(--s4);font-size:14px;font-weight:800}.mvp-winners{justify-content:center;gap:var(--s4);flex-wrap:wrap;display:flex}.mvp-winner{align-items:center;gap:var(--s2);flex-direction:column;display:flex}.mvp-avatar-bounce{animation:mvpAvatarIn var(--motion-avatar) var(--ease-spring) both;animation-delay:var(--motion-delay-avatar);display:inline-block}.mvp-avatar-bounce .avatar-circle{border-width:3px;border-color:var(--caution-lens);box-shadow:0 0 0 6px var(--celebration-ring)}@keyframes mvpAvatarIn{0%{opacity:0;transform:scale(0)rotate(-20deg)}55%{opacity:1;transform:scale(1.15)rotate(6deg)}75%{transform:scale(.95)rotate(-2deg)}to{opacity:1;transform:scale(1)rotate(0)}}.mvp-name{color:var(--celebration-ink);font-size:20px;font-weight:800}.mvp-meta{color:var(--caution-lens);font-size:var(--t-caption);font-weight:700}.mvp-cheer{color:var(--celebration-ink);margin-top:var(--s4);animation:mvpCheerIn var(--motion-cheer) var(--ease-out) both;animation-delay:var(--motion-delay-cheer);font-size:16px;font-weight:700}@keyframes mvpCheerIn{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}.mvp-overlay .caption{color:var(--celebration-muted);margin-top:var(--s3)}.mvp-confetti{border-radius:var(--radius-xs);animation:mvpConfettiFall var(--ease-linear) both;pointer-events:none;position:absolute;top:-12px}@keyframes mvpConfettiFall{0%{opacity:1;transform:translateY(-5vh)rotate(0)}90%{opacity:1}to{opacity:0;transform:translateY(105vh)rotate(540deg)}}.avatar-circle{overflow:hidden}.avatar-face{object-fit:cover;object-position:50% 12%;flex:none;width:100%;height:100%}.avatar-fullbody{object-fit:contain;width:auto;max-width:100%;image-rendering:-webkit-optimize-contrast;display:block}.mvp-avatar-bounce .avatar-fullbody,.mvp-avatar-bounce .avatar-anim{filter:drop-shadow(0 0 14px var(--celebration-glow))}.avatar-anim{display:inline-block;position:relative}.avatar-anim-frame{width:auto;height:100%}.avatar-anim .frame-a{animation:spriteFlipA var(--motion-long) var(--ease-step) infinite}.avatar-anim .frame-b{animation:spriteFlipB var(--motion-long) var(--ease-step) infinite;position:absolute;top:0;left:50%;transform:translate(-50%)}@keyframes spriteFlipA{0%,to{opacity:1}50%{opacity:0}}@keyframes spriteFlipB{0%,to{opacity:0}50%{opacity:1}}.avatar-char-grid{gap:var(--s2);grid-template-columns:repeat(3,1fr);display:grid}.avatar-char-option{border:1px solid var(--line);border-radius:var(--radius-control);background:var(--paper);cursor:pointer;padding:var(--s2) 2px;flex-direction:column;align-items:center;gap:2px;display:flex;overflow:hidden}.avatar-char-thumb{justify-content:center;align-items:flex-end;width:100%;height:104px;display:flex;overflow:hidden}.avatar-char-thumb img{width:auto;height:100%}.avatar-char-label{color:var(--ink-2);font-size:10px;font-weight:700}.avatar-char-option.selected{border:2px solid var(--go-deep);background:var(--go-tint)}.avatar-preview{justify-content:center;align-items:flex-end;gap:var(--s4);padding:var(--s3);border:1px dashed var(--line);border-radius:var(--radius-card);display:flex}.upgrade-feature{padding:var(--s3);border:1px solid var(--line);border-radius:var(--radius-card);gap:2px;display:grid}.upgrade-feature-title{font-size:var(--t-label);font-weight:700}.feature-announcement{--feature-accent:var(--m-form);--feature-tint:var(--m-form-tint);gap:var(--s4);display:grid}.feature-tone-sleep{--feature-accent:var(--m-sleep);--feature-tint:var(--m-sleep-tint)}.feature-tone-heart{--feature-accent:var(--m-heart);--feature-tint:var(--m-heart-tint)}.feature-tone-form{--feature-accent:var(--m-form);--feature-tint:var(--m-form-tint)}.feature-tone-load{--feature-accent:var(--m-load);--feature-tint:var(--m-load-tint)}.feature-tone-weight{--feature-accent:var(--m-weight);--feature-tint:var(--m-weight-tint)}.feature-tone-meal{--feature-accent:var(--m-meal);--feature-tint:var(--m-meal-tint)}.feature-announcement-visual{border:1px solid var(--line);border-radius:var(--radius-large);background:var(--feature-tint);height:174px;animation:verdictCoachReveal var(--motion-verdict-coach) var(--ease-out) both;place-items:end 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(max-width:340px){.feature-announcement-actions{grid-template-columns:1fr}}.brandbar{justify-content:space-between;align-items:center;min-height:32px;padding:2px 2px 0;display:flex}.brand-settings{border-radius:var(--radius-circle);width:40px;min-height:40px;color:var(--ink-2);background:0 0;border:0;place-items:center;padding:0;display:grid}.brand-settings.active{box-shadow:0 0 0 2px var(--ink);color:var(--ink);background:0 0}.settings-page-head{justify-content:space-between;align-items:center;gap:var(--s3);display:flex}.settings-back{min-height:36px;padding:0 var(--s2);color:var(--ink-2);font-size:var(--t-label);background:0 0;border:0}.wordmark{align-items:center;line-height:1;display:inline-flex}.wordmark-letters{width:auto;height:14px;display:block}.wordmark-letters-dark,[data-theme=dark] .wordmark-letters-light{display:none}[data-theme=dark] .wordmark-letters-dark{display:block}.wordmark-slash{stroke:#0a8f6a;width:auto;height:14px;margin-left:2px;display:block}.wordmark-slash.slash-green{stroke:var(--go-lens)}.wordmark-slash.slash-yellow{stroke:var(--caution-lens)}.wordmark-slash.slash-red{stroke:var(--stop-lens)}.wordmark-lg .wordmark-letters,.wordmark-lg .wordmark-slash{height:24px}.wordmark-lg .wordmark-slash{margin-left:4px}.gauge-chip{border-radius:var(--radius-control);flex:0 0 30px;place-items:center;width:30px;height:30px;display:grid}.gauge-chip svg{width:17px;height:17px}.gauge-sleep{background:var(--m-sleep-tint);color:var(--m-sleep)}.gauge-heart{background:var(--m-heart-tint);color:var(--m-heart)}.gauge-form{background:var(--m-form-tint);color:var(--m-form)}.gauge-load{background:var(--m-load-tint);color:var(--m-load)}.gauge-weight{background:var(--m-weight-tint);color:var(--m-weight)}.gauge-meal{background:var(--m-meal-tint);color:var(--m-meal)}.verdict-card{--verdict-wash:transparent;padding:var(--s5) 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.verdict-metrics{animation:verdictMetricsReveal var(--motion-verdict-metrics) var(--ease-out) both}.verdict-motion>:not(.verdict-word):not(.verdict-head):not(.coach):not(.meal-strip):not(.verdict-metrics){animation:verdictSupportingReveal var(--motion-verdict-supporting) var(--ease-out) both}.verdict-no-motion .coach{animation:none}@keyframes verdictReveal{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}@keyframes verdictHeadReveal{0%,50%{opacity:0;transform:translateY(4px)}to{opacity:1;transform:translateY(0)}}@keyframes verdictCoachReveal{0%,55.56%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}@keyframes verdictMealReveal{0%,63.64%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}@keyframes verdictMetricsReveal{0%,69.23%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}@keyframes verdictSupportingReveal{0%,71.43%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}.verdict-card:before{content:"";background:var(--nodata);width:6px;position:absolute;inset:0 auto 0 0}.verdict-card.verdict-green:before{background:var(--go-lens)}.verdict-card.verdict-yellow:before{background:var(--caution-lens)}.verdict-card.verdict-red:before{background:var(--stop-lens)}.verdict-head{justify-content:space-between;align-items:center;gap:var(--s3);display:flex}.signal-pill{border-radius:var(--radius-pill);font-size:var(--t-caption);background:var(--paper);color:var(--ink-2);align-items:center;gap:6px;padding:5px 10px;font-weight:800;display:inline-flex}.signal-pill:before{content:"";border-radius:var(--radius-circle);background:var(--nodata);width:7px;height:7px}.verdict-green .signal-pill{background:var(--go-tint);color:var(--go-deep)}.verdict-green .signal-pill:before{background:var(--go-lens)}.verdict-yellow .signal-pill{background:var(--caution-tint);color:var(--caution-deep)}.verdict-yellow .signal-pill:before{background:var(--caution-lens)}.verdict-red .signal-pill{background:var(--stop-tint);color:var(--stop-deep)}.verdict-red .signal-pill:before{background:var(--stop-lens)}.verdict-word{margin:var(--s3) 0 2px;font-size:var(--t-verdict);letter-spacing:-.05em;font-weight:900;line-height:1.05}.verdict-card .coach{margin-top:var(--s2)}.meal-strip{align-items:center;gap:var(--s3);margin-top:var(--s4);border-radius:var(--radius-panel);background:var(--m-meal-tint);font-size:var(--t-label);padding:11px 12px;line-height:1.5;display:flex}.meal-strip .gauge-chip{background:var(--card)}.meal-strip strong{color:var(--ink)}.meal-strip span{color:var(--ink-2)}.verdict-metrics{gap:var(--s2);margin-top:var(--s4);grid-template-columns:repeat(3,1fr);display:grid}.verdict-metric{border:1px solid 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b{letter-spacing:-.06em;font-size:clamp(38px,11vw,48px);font-weight:800}.today-race-countdown-row>span:not(.today-race-phase){font-size:var(--t-title);font-weight:800}.today-race-phase{margin-left:var(--s2);border-radius:var(--radius-pill);background:var(--surface-form);color:var(--m-form);font-size:var(--t-caption);padding:4px 9px;font-weight:800;line-height:1.4}.today-race-countdown-day{gap:var(--s3)}.today-race-countdown-day b{font-size:var(--t-hero-num);line-height:1.2}.today-race-approach,.today-race-conflict{padding-top:var(--s2);border-top:1px solid var(--line);font-size:var(--t-caption);line-height:1.6}.today-race-approach{color:var(--ink-2)}.today-race-conflict{color:var(--caution-deep);font-weight:700}.today-race-empty-copy{justify-content:space-between;gap:var(--s3);min-height:44px}.today-race-empty-copy b{font-size:var(--t-title)}.today-race-empty-copy 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var(--go-lens);background:var(--go-tint);padding:var(--s3);border-radius:14px;flex-direction:column;gap:6px;display:flex}.race-day-next.race-day-late{border-color:var(--stop-lens);background:var(--stop-tint)}.race-day-next-label{font-size:var(--t-caption);color:var(--ink-2);font-weight:700}.race-day-next-grid{gap:var(--s2);grid-template-columns:1fr 1fr;display:grid}.race-day-next-grid>div{flex-direction:column;gap:2px;display:flex}.race-day-big{color:var(--ink);font-size:30px;font-weight:800;line-height:1.1}.race-day-verdict{color:var(--ink);font-size:19px;font-weight:800;line-height:1.4}.race-day-row{justify-content:space-between;align-items:baseline;gap:var(--s2);font-size:var(--t-label);font-weight:700;display:flex}@media (max-width:380px){.verdict-metric{padding:8px}.verdict-metric-value{font-size:15px}}.spark path{stroke-width:2.4px}.spark{animation:sparkReveal var(--motion-spark) var(--ease-out) both}@keyframes sparkReveal{0%{clip-path:inset(0 100% 0 0)}to{clip-path:inset(0)}}.spark circle{stroke:var(--card);stroke-width:1.4px}.spark-sleep path{stroke:var(--m-sleep)}.spark-sleep circle{fill:var(--m-sleep)}.spark-heart path{stroke:var(--m-heart)}.spark-heart circle{fill:var(--m-heart)}.spark-form path{stroke:var(--m-form)}.spark-form circle{fill:var(--m-form)}.spark-load path{stroke:var(--m-load)}.spark-load circle{fill:var(--m-load)}.spark-weight path{stroke:var(--m-weight)}.spark-weight circle{fill:var(--m-weight)}.spark-meal path{stroke:var(--m-meal)}.spark-meal circle{fill:var(--m-meal)}.bars-load rect{fill:var(--m-load);opacity:.8}.bars-meal rect{fill:var(--m-meal);opacity:.8}.detail-form path.series{stroke:var(--m-form)}.detail-form .dot{fill:var(--m-form)}.detail-load path.series{stroke:var(--m-load)}.detail-load .dot,.detail-load .bar{fill:var(--m-load)}.detail-sleep path.series{stroke:var(--m-sleep)}.detail-sleep .dot{fill:var(--m-sleep)}.detail-heart path.series{stroke:var(--m-heart)}.detail-heart 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var(--line);border-radius:var(--radius-large);background:var(--surface-sleep);display:flex}.team-header-main{flex-direction:column;gap:2px;min-width:0;display:flex}.team-header-main .caption{line-height:1.3}.team-title{letter-spacing:-.03em;text-overflow:ellipsis;white-space:nowrap;font-size:26px;font-weight:900;line-height:1.15;overflow:hidden}.team-icon{border-radius:var(--radius-card);object-fit:cover;border:1px solid var(--line);background:var(--card);flex:0 0 44px;width:44px;height:44px}.team-icon-sm{border-radius:var(--radius-sm);flex:0 0 24px;width:24px;height:24px}.team-row-title{align-items:center;gap:8px;min-width:0;display:inline-flex}.icon-upload-btn{min-height:36px;padding:0 var(--s3);border:1px solid var(--line-strong);border-radius:var(--radius-card);background:var(--card);color:var(--ink);font-size:var(--t-label);cursor:pointer;justify-content:center;align-items:center;font-weight:600;display:inline-flex}.board-post{border:1px solid var(--line);border-radius:var(--radius-panel);overflow:hidden}.board-post.pinned{border-color:var(--line-strong);background:var(--paper)}.board-post-head{text-align:left;background:0 0;border:0;border-radius:0;gap:2px;width:100%;min-height:44px;padding:10px 12px;display:grid}.board-post-title{font-size:var(--t-label);text-overflow:ellipsis;white-space:nowrap;font-weight:750;overflow:hidden}.board-post-meta{font-size:var(--t-tag);color:var(--ink-3);font-weight:600}.board-post-body{gap:var(--s3);padding:0 12px 12px;display:grid}.board-body-text{font-size:var(--t-label);white-space:pre-wrap;overflow-wrap:anywhere;line-height:1.7}.board-actions{gap:var(--s2);display:flex}.board-reply{border-top:1px dashed var(--line);align-items:flex-start;gap:8px;padding-top:6px;display:flex}.board-reply-main{flex:1;gap:1px;min-width:0;display:grid}.board-reply-form{gap:var(--s2);align-items:center;display:flex}.board-reply-form input{min-height:44px}.advanced-toggle{justify-content:space-between;align-items:center;gap:var(--s3);text-align:left;width:100%;font-size:var(--t-label);color:var(--ink-2);border:1px dashed var(--line-strong);border-radius:var(--radius-panel);background:0 0;font-weight:700;display:flex}.avatar-current{border-radius:var(--radius-circle);background:0 0;border:0;min-height:0;padding:0}.avatar-sheet .avatar-char-grid{grid-template-columns:repeat(auto-fill,minmax(88px,1fr))}.avatar-sheet .avatar-char-thumb{height:96px}.avatar-sheet .avatar-grid{grid-template-columns:repeat(auto-fill,minmax(56px,1fr))}.avatar-sheet .avatar-option{font-size:28px}.avatar-sheet .avatar-preview{justify-content:center}.set-block{border:1px solid var(--line);border-radius:var(--radius-panel);gap:6px;padding:10px 12px;display:grid}.set-block-title{font-size:var(--t-label);align-items:center;gap:8px;font-weight:750;display:flex}.set-block-part{font-size:var(--t-tag);color:var(--ink-3);border:1px solid var(--line);border-radius:var(--radius-pill);padding:1px 7px;font-weight:700}.set-row{align-items:center;gap:6px;display:flex}.set-row input.num{text-align:right;width:64px;min-height:40px;padding:6px 8px}.set-no{font-size:var(--t-caption);color:var(--ink-3);text-align:center;flex:0 0 18px}.set-x{font-size:var(--t-caption);color:var(--ink-2);white-space:nowrap}.set-add-exercise{gap:var(--s2);align-items:center;display:flex}.section-title.with-chip{align-items:center;gap:8px;display:inline-flex}.part-grid{gap:var(--s2);grid-template-columns:repeat(3,1fr);display:grid}.part-tile{border-radius:var(--radius-panel);background:var(--paper);gap:1px;padding:10px 12px;display:grid}.part-tile-name{font-size:var(--t-tag);color:var(--ink-2);font-weight:800}.part-tile-sets{letter-spacing:-.04em;font-size:22px;font-weight:600}.part-tile-sets:after{content:" セット";font-family:var(--font-jp);font-size:var(--t-tag);color:var(--ink-3);letter-spacing:0}.part-tile-delta{font-size:var(--t-tag);color:var(--ink-3)}.member-head-btn{text-align:left;background:0 0;border:0;align-items:center;gap:10px;min-height:0;padding:0;display:flex}.profile-head{align-items:center;gap:var(--s4);display:flex}.profile-head-main{gap:3px;min-width:0;display:grid}.profile-name{letter-spacing:-.02em;font-size:20px;font-weight:800}.profile-sport{font-size:var(--t-tag);color:var(--ink-2);border:1px solid var(--line);border-radius:var(--radius-pill);justify-self:start;padding:2px 9px;font-weight:700}.profile-bio{font-size:var(--t-label);white-space:pre-wrap;overflow-wrap:anywhere;line-height:1.7}.pb-row{gap:var(--s2);align-items:center;display:flex}.pb-row input{min-height:44px}.trend-page-title{font-size:22px;font-weight:800;line-height:1.35}.trend-section{gap:var(--s2);padding-top:var(--s2);display:grid}.trend-section+.trend-section{border-top:1px solid var(--line);margin-top:var(--s1);padding-top:var(--s4)}.trend-section-head{justify-content:space-between;align-items:center;gap:var(--s2);display:flex}.trend-section-title{color:var(--ink-2);font-size:var(--t-label);letter-spacing:.04em;font-weight:700}.trend-metric-grid{gap:var(--s2);grid-template-columns:repeat(2,minmax(0,1fr));display:grid}.trend-metric-tile{--trend-tone:var(--ink-2);--trend-surface:var(--card);--trend-active-surface:var(--paper);align-content:space-between;gap:var(--s2);min-width:0;min-height:124px;padding:var(--s3);border:1px solid var(--line);border-radius:var(--radius-large);background:var(--trend-surface);box-shadow:var(--shadow-card);color:var(--ink);font:inherit;text-align:left;cursor:pointer;display:grid;position:relative;overflow:hidden}.trend-metric-tile:active{background:var(--trend-active-surface)}.trend-metric-tile:before{content:"";background:var(--trend-tone);width:3px;position:absolute;inset:0 auto 0 0}.trend-tone-sleep{--trend-tone:var(--m-sleep);--trend-surface:var(--surface-sleep);--trend-active-surface:var(--m-sleep-tint)}.trend-tone-heart{--trend-tone:var(--m-heart);--trend-surface:var(--surface-heart);--trend-active-surface:var(--m-heart-tint)}.trend-tone-form{--trend-tone:var(--m-form);--trend-surface:var(--surface-form);--trend-active-surface:var(--m-form-tint)}.trend-tone-load{--trend-tone:var(--m-load);--trend-surface:var(--surface-load);--trend-active-surface:var(--m-load-tint)}.trend-tone-weight{--trend-tone:var(--m-weight);--trend-surface:var(--surface-weight);--trend-active-surface:var(--m-weight-tint)}.trend-tone-meal{--trend-tone:var(--m-meal);--trend-surface:var(--surface-meal);--trend-active-surface:var(--m-meal-tint)}.trend-metric-label{justify-content:space-between;align-items:center;gap:var(--s2);min-width:0;color:var(--ink-2);font-size:var(--t-label);font-weight:600;line-height:1.35;display:flex}.trend-metric-chevron{color:var(--ink-3);flex:none;font-size:22px;font-weight:400;line-height:1}.trend-metric-value{min-width:0;color:var(--ink);letter-spacing:-.04em;font-size:28px;line-height:1}.trend-metric-value span{color:var(--ink-2);font-family:var(--font-jp);font-size:var(--t-caption);letter-spacing:0;margin-left:4px;font-weight:600}.trend-metric-tile-empty{cursor:default}.trend-metric-tile-empty:active{background:var(--trend-surface)}button.trend-metric-tile-empty{cursor:pointer;font:inherit;text-align:left;width:100%}button.trend-metric-tile-empty:active{background:var(--trend-active-surface)}.trend-metric-empty-link{color:var(--go-deep);font-size:var(--t-caption);text-underline-offset:2px;margin-top:6px;font-weight:600;text-decoration:underline}.trend-metric-empty-value{color:var(--ink-2);font-family:var(--font-jp);font-size:20px;font-weight:700}.trend-metric-delta{color:var(--ink-2);font-size:var(--t-caption);text-overflow:ellipsis;white-space:nowrap;font-weight:500;line-height:1.35;overflow:hidden}.trend-load-card{gap:var(--s4)}.trend-load-card .trend-row+.trend-row{border-top:1px solid var(--line);padding-top:var(--s3)}.trend-settings-link{color:var(--ink-2);font-size:var(--t-caption);text-underline-offset:3px;justify-self:start;font-weight:600;-webkit-text-decoration:underline dotted;text-decoration:underline dotted}button.fitness-age-card{--fitness-age-card-surface:var(--surface-form);gap:var(--s2);margin-top:var(--s2);background-color:var(--fitness-age-card-surface);background-image:linear-gradient(180deg, var(--fitness-age-card-surface) 0 34%, transparent 84%), radial-gradient(circle at 50% 54%, var(--surface-form-glow), transparent 58%), var(--r28-fitness-age-art-fallback);width:100%;font:inherit;color:var(--ink);text-align:left;cursor:pointer;background-position:50%,50%,bottom;background-repeat:no-repeat;background-size:100% 100%,auto,100%}.fitness-age-card:active{--fitness-age-card-surface:var(--m-form-tint)}@supports (background-image:image-set(url("example.webp") 1x)){button.fitness-age-card{background-image:linear-gradient(180deg, var(--fitness-age-card-surface) 0 34%, transparent 84%), radial-gradient(circle at 50% 54%, var(--surface-form-glow), transparent 58%), var(--r28-fitness-age-art)}}.fitness-age-card-head{justify-content:space-between;align-items:center;gap:var(--s2);display:flex}.fitness-age-gauge{width:min(248px,82%);margin:0 auto;position:relative}.fitness-age-gauge svg{width:100%;height:auto;display:block}.fitness-age-track{fill:none;stroke:var(--line);stroke-width:10px;stroke-linecap:round}.fitness-age-fill{fill:none;stroke:var(--m-form);stroke-width:10px;stroke-linecap:round}:root[data-theme=dark] .fitness-age-fill{filter:drop-shadow(0 0 5px #80bcff52)}.fitness-age-chrono-tick{stroke:var(--ink-2);stroke-width:2px;stroke-linecap:round}.fitness-age-achievable-dot{fill:var(--m-form);opacity:.45}.fitness-age-fitness-dot{fill:var(--m-form);stroke:var(--card);stroke-width:2.5px}.fitness-age-gauge-center{pointer-events:none;justify-items:center;gap:1px;display:grid;position:absolute;inset:auto 0 0}.fitness-age-value{letter-spacing:-.01em;font-size:clamp(34px,10vw,42px);font-weight:900;line-height:1.05}.fitness-age-value span{font-family:var(--font-jp);font-size:var(--t-title);margin-left:2px;font-weight:700}.fitness-age-diff{color:var(--ink-2);font-size:var(--t-label);font-weight:600}.fitness-age-scale-note{justify-content:center;align-items:center;gap:var(--s2);color:var(--ink-2);font-size:var(--t-caption);font-weight:600;display:flex}.fitness-age-scale-dot{background:var(--ink-2);border-radius:50%;width:3px;height:3px}.nutrition-remaining-card{background:radial-gradient(circle at 16% 42%, var(--surface-meal-glow), transparent 54%), var(--surface-meal)}.pfc-balance-card{background:radial-gradient(circle at 25% 54%, var(--surface-meal-glow), transparent 48%), var(--surface-meal)}.pfc-balance-card .pfc-balance-body>svg{border-radius:var(--radius-circle);background:var(--card);box-shadow:inset 0 0 0 1px var(--line-subtle)}.nutrition-review-card{background:var(--surface-meal-subtle)}:root[data-theme=dark] .nutrition-remaining-card,:root[data-theme=dark] .pfc-balance-card,:root[data-theme=dark] .nutrition-review-card{box-shadow:var(--shadow-card), inset 0 1px #ffffff09}.trend-edit-tiles{min-height:44px;margin:var(--s4) auto 0;border:1px solid var(--line);background:var(--card);color:var(--ink);font:inherit;font-size:var(--t-label);cursor:pointer;border-radius:999px;justify-content:center;align-items:center;gap:6px;padding:0 24px;font-weight:700;display:flex}.trend-edit-tiles:active{background:var(--paper)}.tile-edit-sections{gap:var(--s3);display:grid}.tile-edit-section{gap:var(--s1);display:grid}.tile-edit-list{display:grid}.tile-edit-row{justify-content:space-between;align-items:center;gap:var(--s3);padding:var(--s2) 0;border-bottom:1px solid var(--line);font-size:var(--t-body);cursor:pointer;font-weight:600;display:flex}.tile-edit-row:last-child{border-bottom:0}.tile-edit-row 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0;border:0;width:100%}.member-entry-row-btn:disabled{cursor:default}.part-scope[data-part=chest]{--part-color:#b0524f;--part-deep:#8e3f3d;--part-tint:#f7ebe8}.part-scope[data-part=back]{--part-color:#3f6b9e;--part-deep:#33567e;--part-tint:#e9eff7}.part-scope[data-part=shoulders]{--part-color:#b8863b;--part-deep:#8f6829;--part-tint:#f7f0e3}.part-scope[data-part=arms]{--part-color:#4f8f7b;--part-deep:#3d7362;--part-tint:#e8f2ee}.part-scope[data-part=legs]{--part-color:#6f5a93;--part-deep:#594876;--part-tint:#efebf5}.part-scope[data-part=core]{--part-color:#5a7d4f;--part-deep:#48653f;--part-tint:#ebf1e8}:root[data-theme=dark] .part-scope[data-part=chest]{--part-color:#c98a86;--part-deep:#e4b7b3;--part-tint:#372423}:root[data-theme=dark] .part-scope[data-part=back]{--part-color:#7fa6d2;--part-deep:#b3cce8;--part-tint:#1f2b3a}:root[data-theme=dark] .part-scope[data-part=shoulders]{--part-color:#cfa45e;--part-deep:#e5c896;--part-tint:#342a1a}:root[data-theme=dark] 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var(--line);border-radius:var(--radius-panel);background:var(--card);gap:4px;padding:12px 14px;display:grid}.repeat-card.part-scope{box-shadow:inset 3px 0 0 var(--part-color)}.repeat-card .eyebrow{color:var(--part-deep,var(--ink-2))}.repeat-title{font-size:var(--t-body);align-items:baseline;gap:8px;font-weight:700;display:flex}.repeat-date{font-size:var(--t-caption);color:var(--ink-2);font-weight:400}.repeat-summary{font-weight:400}.team-clubhouse{border:1px solid var(--line);border-radius:var(--radius-large);background:linear-gradient(165deg, var(--surface-sleep), var(--card) 70%);padding:var(--s4);gap:var(--s3);flex-direction:column;display:flex}.team-clubhouse-top{align-items:center;gap:var(--s3);display:flex}.team-clubhouse-top .team-header-main{flex:1}.team-clubhouse-top .team-icon{flex:0 0 52px;width:52px;height:52px}.team-clubhouse-kicker{color:var(--m-form);font-size:var(--t-tag);letter-spacing:.12em;font-weight:800}.team-clubhouse-monogram{border:1px solid var(--go-border);border-radius:var(--radius-card);background:var(--go-tint);width:52px;height:52px;color:var(--go-deep);flex:none;justify-content:center;align-items:center;font-size:24px;font-weight:900;display:flex}.team-clubhouse-intro{font-size:var(--t-label);color:var(--ink-2);white-space:pre-wrap;word-break:break-word;border-left:3px solid var(--line-strong);padding-left:var(--s3);font-weight:400;line-height:1.7}.team-clubhouse-foot{align-items:center;gap:var(--s2);display:flex}.team-facepile{display:flex}.team-facepile .avatar-circle{border:2px solid var(--card)}.team-facepile .avatar-circle+.avatar-circle{margin-left:-9px}.team-facepile-label{color:var(--ink-2);font-size:var(--t-caption);font-weight:600}.team-roster{gap:var(--s2);scrollbar-width:none;-webkit-overflow-scrolling:touch;padding:2px 2px 6px;display:flex;overflow-x:auto}.team-roster::-webkit-scrollbar{display:none}.team-roster-chip{border:1px solid var(--line);border-radius:var(--radius-panel);background:var(--card);width:96px;color:var(--ink);padding:var(--s3) var(--s2) var(--s2);text-align:center;cursor:pointer;flex-direction:column;flex:none;align-items:center;gap:6px;display:flex}.team-roster-chip:active{background:var(--surface-active)}.team-roster-name{font-size:var(--t-label);word-break:break-word;font-weight:700;line-height:1.25}.team-roster-you{color:var(--m-form);font-weight:700}.team-roster-sport{font-size:var(--t-tag);color:var(--ink-2);border:1px solid var(--line);border-radius:var(--radius-pill);background:var(--paper);padding:2px 8px;font-weight:700}.team-roster-sport.coach{color:var(--go-deep);background:var(--go-tint);border-color:var(--go-border)}.karte-page{gap:var(--s3);flex-direction:column;padding-bottom:96px;display:flex}.karte-title{letter-spacing:-.02em;margin:0;font-size:26px;font-weight:800;line-height:1.3}.karte-chips{gap:var(--s2);padding-bottom:var(--s1);scrollbar-width:none;display:flex;overflow-x:auto}.karte-chips::-webkit-scrollbar{display:none}.karte-chip{border:1px solid var(--line);background:var(--card);color:var(--ink);font-size:var(--t-caption);white-space:nowrap;border-radius:999px;flex:none;padding:7px 14px;font-weight:600}.karte-chip.active{background:var(--ink);border-color:var(--ink);color:var(--on-ink)}.karte-chip.done{color:var(--ink-2);text-decoration:line-through}.karte-chip-new{color:var(--ink-2);border-style:dashed}.karte-error{color:var(--danger,#b0524f);font-size:var(--t-caption)}.karte-entry-card-latest{margin:var(--s2) 0 0;text-align:left;text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.karte-cover{gap:var(--s3);flex-direction:column;display:flex}.karte-cover-list{flex-direction:column;display:flex}.karte-cover-row{text-align:left;border:0;border-top:1px solid var(--line);padding:var(--s3) 0;color:inherit;background:0 0;gap:2px;display:grid}.karte-cover-row:first-child{border-top:0;padding-top:0}.karte-cover-row-title{align-items:center;gap:var(--s2);font-weight:700;display:flex}.karte-cover-row-summary{color:var(--ink-2);font-size:var(--t-caption);line-height:1.5}.karte-kind-tag{color:var(--ink-2);border:1px solid var(--line);border-radius:999px;padding:1px 8px;font-size:11px;font-weight:600}.karte-summary-card{gap:var(--s2)}.karte-summary-actions{gap:var(--s2);display:flex}.karte-summary-foot{justify-content:space-between;align-items:center;gap:var(--s2);display:flex}.karte-mini-button{border:1px solid var(--line);background:var(--card);color:var(--ink-2);white-space:nowrap;border-radius:999px;padding:4px 10px;font-size:12px;font-weight:600}.karte-timeline{gap:var(--s3);flex-direction:column;display:flex}.karte-entry{gap:var(--s2)}.karte-entry.rejected .karte-md{color:var(--ink-2);text-decoration:line-through}.karte-entry-head{align-items:center;gap:var(--s2);display:flex}.karte-entry-date{font-weight:700;font-size:var(--t-caption)}.karte-author-tag{border:1px solid var(--line);color:var(--ink-2);border-radius:999px;padding:1px 8px;font-size:11px;font-weight:600}.karte-author-tag.app_ai,.karte-author-tag.external_ai{background:color-mix(in srgb, var(--ui-accent,#3e7ec0) 12%, transparent);border-color:#0000}.karte-status-tag{color:var(--ink-2);font-size:11px;font-weight:600}.karte-entry-edit{color:var(--ink-2);background:0 0;border:0;margin-left:auto;padding:2px 4px;font-size:14px}.karte-md{white-space:pre-wrap;margin:0;line-height:1.8}.karte-entry-pages{gap:var(--s2);flex-wrap:wrap;display:flex}.karte-page-tag,.karte-source-tag{border:1px solid var(--line);background:var(--card);color:var(--ink-2);border-radius:999px;padding:3px 10px;font-size:12px;font-weight:600}.karte-page-tag.active{background:var(--ink);border-color:var(--ink);color:var(--on-ink)}.karte-locked-card{text-align:center}.karte-locked-card p{color:var(--ink-2);margin:0;line-height:1.7}.karte-compose-bar{left:0;right:0;bottom:calc(64px + env(safe-area-inset-bottom,0px));pointer-events:none;z-index:20;justify-content:center;display:flex;position:fixed}.karte-compose-button{pointer-events:auto;border-radius:999px;box-shadow:0 6px 20px #0000002e}.karte-sheet-body{gap:var(--s3);padding:var(--s4);flex-direction:column;display:flex}.karte-textarea{border:1px solid var(--line);border-radius:var(--radius,10px);background:var(--card);width:100%;color:var(--ink);padding:var(--s3);font:inherit;resize:vertical;line-height:1.7}.karte-field{gap:var(--s1);display:grid}.karte-field input[type=date],.karte-field input[type=text]{border:1px solid var(--line);border-radius:var(--radius,10px);background:var(--card);color:var(--ink);padding:10px var(--s3);font:inherit}.karte-foot-note{text-align:center}.karte-entry-card{text-align:left;width:100%;color:inherit;font:inherit;cursor:pointer}.karte-entry-card-open{align-items:center;gap:var(--s2);color:var(--ink-2);display:flex}.karte-badge{background:color-mix(in srgb, var(--ui-accent,#3e7ec0) 15%, transparent);border-radius:999px;padding:2px 8px;font-size:11px;font-weight:700}.karte-entry-card-rows{gap:var(--s2);display:grid}.karte-entry-card-row{gap:2px;display:grid}.karte-entry-card-row-title{align-items:center;gap:var(--s2);font-weight:700;display:flex}.karte-insight-actions{gap:var(--s2);display:flex}.karte-insight-actions>button{flex:1}.onboarding{z-index:120;overscroll-behavior:none;align-content:start;justify-items:center;gap:var(--s4);padding:max(var(--s6), env(safe-area-inset-top)) var(--s4) max(var(--s8), calc(var(--s6) + env(safe-area-inset-bottom)));background-color:var(--surface-form);background-image:var(--r28-login-art-fallback);background-position:bottom;background-repeat:no-repeat;background-size:cover;display:grid;position:fixed;inset:0;overflow-y:auto}@supports (background-image:image-set(url("example.webp") 1x)){.onboarding{background-image:var(--r28-login-art)}}.onboarding-top{place-items:center;gap:var(--s3);display:grid}.onboarding-dots{gap:8px;display:flex}.onboarding-dot{background:color-mix(in srgb, var(--ink) 22%, transparent);border-radius:50%;width:8px;height:8px}.onboarding-dot.on{background:var(--ink)}.onboarding-card{gap:var(--s4);background:var(--auth-card-glass);border:1px solid var(--line);border-radius:var(--radius-large);width:min(460px,100%);padding:var(--s6);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);box-shadow:var(--shadow-card);display:grid}.onboarding-card h1{font-size:22px;font-weight:800;line-height:1.35}.onboarding-actions,.onboarding-choices{gap:var(--s3);display:grid}.onboarding-choice{text-align:left;padding:var(--s4);border:1px solid var(--line);border-radius:var(--radius-large);background:var(--card);color:var(--ink);font:inherit;cursor:pointer;gap:4px;display:grid}.onboarding-choice:active{background:var(--surface-active)}.onboarding-choice strong{font-weight:700}.onboarding-choice span{font-size:var(--t-caption);color:var(--ink-2)}.onboarding-bmr{padding:var(--s3) var(--s4);background:color-mix(in srgb, var(--ink) 7%, transparent);font-size:var(--t-label);border-radius:12px;font-weight:600}.onboarding-checklist{gap:var(--s2);display:grid}.onboarding-checklist button{text-align:left;padding:var(--s3) var(--s4);border:1px solid var(--line);background:var(--card);color:var(--ink);font:inherit;font-size:var(--t-label);cursor:pointer;border-radius:12px}.onboarding-checklist button:active{background:var(--surface-active)}